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Diet Calendar Entry for 12 September 2017:
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2862 kcal
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Fat: 75.90g | Prot: 226.32g | Carb: 314.93g.
Lunch: Organic Valley Organic Balance Milk Protein Shake - Dark Chocolate, Trader Joe's Breaded Chicken Tenderloin Breasts, Italian Bread, Boar's Head Deluxe Ham, BelGioioso Fresh Mozzarella Cheese. Dinner: White Rice (Fat Added in Cooking), Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Kellogg's Rice Krispies Treats (22g), Trader Joe's Speculoos Cookie & Cocoa Swirl, Dannon Plain Nonfat Yogurt, Kale (Frozen), Bell Plantation PB2 Powdered Peanut Butter, Bob's Red Mill Oat Bran Hot Cereal, Dole Frozen Strawberries, Blue Diamond Almond Breeze Original, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. more...
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