Weigh In record (no journal entry) for 24 March 2012
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233.5 lb
Lost so far: 5.7 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2012:
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1405 kcal
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Fat: 49.50g | Prot: 44.80g | Carb: 212.98g.
Breakfast: Bananas , Navels Oranges , Coffee, Decaffeinated Coffee (made From Ground), Chewy Bars - Oats & Chocolate. Dinner: Water , Cornbread (Dry Mix, Prepared) , Chili with Beans (Canned) , Sugar Free Metamucil. Snacks/Other: Cheese Crackers (with Cheese Filling, Sandwich Type) , Altoids Peppermint . more...
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losing 2.8 lb a week
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Paul Blake's weight history
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