I have lost 7 pounds I am so happy.
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288.0 lb
Lost so far: 52.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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661 kcal
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Fat: 34.82g | Prot: 50.74g | Carb: 42.31g.
Breakfast: Egg. Lunch: Kraft American Cheese Slice, Egg, Nature's Own Life Honey Wheat Bread. more...
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losing 12.3 lb a week
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Daniel McClain's weight history
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