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Not as much of a change this week, but my daughter turned two, so we had a party and some party food! Then my son went to his friends party on Sunday! Managed to avoid most of the party food though! But Definitely lacking a bit in the weekend
I need to start keeping a journal of the weekend eating as well! Will try better this coming week. Atleast that weight is still going downwards though!
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234.8 lb
Lost so far: 7.7 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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1428 kcal
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Fat: 32.65g | Prot: 71.09g | Carb: 216.21g.
Breakfast: Sanitarium Up & Go Vanilla. Lunch: Chicken Breast (Skin Not Eaten), Red Onions, Cucumber (with Peel), Mixed Salad Greens, Rye Bread. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Beef Sausage. Snacks/Other: Corn on The Cob with Butter, Green Peas (Frozen), The Homegrown Juice Company 100% Pure NZ Orange Juice, Tangerines (Mandarin Oranges). more...
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losing 1.1 lb a week
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