Weigh In record (no journal entry) for 23 March 2012
|
233.9 lb
Lost so far: 5.3 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2012:
|
1489 kcal
|
Fat: 48.24g | Prot: 49.06g | Carb: 235.52g.
Breakfast: Chewy Bars - Oats & Chocolate, Decaffeinated Coffee (made From Ground), Coffee, Navels Oranges , Bananas . Dinner: Sugar Free Metamucil, Chili with Beans (Canned), Cornbread (Dry Mix, Prepared). Snacks/Other: Mixed Berry Parfait, Altoids Peppermint . more...
|
gaining 6.3 lb a week
|
|
Other Related Links
Members
|
Paul Blake's weight history
|