Weigh In record (no journal entry) for 09 September 2017
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172.0 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2017:
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1877 kcal
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Fat: 144.29g | Prot: 76.15g | Carb: 64.63g.
Breakfast: Trader Joe's Pecorino Romano, Mélange Fruits à coques Bio, Fromage Frais en Faisselle. Lunch: Florette Duo Mâche & Roquette, Carrefour Bio 6 Chipolatas Bio, Saint Nectaire, Cauliflower Rice. Dinner: Radishes, Tomatoes, Keto Naan, Walnut Oil, Les Accents du Soleil Mélange Fruits à coques Bio, Zucchini, Alter Eco Chocolat Noir 85% Pérou, Florette Duo Mâche & Roquette. more...
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2289 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Rowing - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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