Weigh In record (no journal entry) for 22 March 2012
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214.0 lb
Lost so far: 9.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2012:
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1131 kcal
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Fat: 49.19g | Prot: 39.90g | Carb: 132.70g.
Breakfast: Original Taco Sauce, Multi-Grain Tortillas (Fajita Style), Spinach, Mushrooms, Egg. Lunch: BBQ Sauce, Onions, Sweet Red Peppers, Hamburger or Hotdog Rolls, Fresh Pork Sausage. Dinner: Butter (Salted), 3 Bean Salad, Swiss Cheese, Russian Dressing, Sauerkraut, Corned Beef, Seedless Rye Bread. Snacks/Other: Jr. Oreo Sundae. more...
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2832 kcal
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Activities & Exercise:
Horseback Riding - 1 hour, Dance (fast step, aerobic) - 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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feiner's weight history
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