Willie Gallacher's Journal, 08 September 2017

21.1% makes me happy. bmi is 23.3

Diet Calendar Entries for 08 September 2017:
1307 kcal Fat: 19.91g | Prot: 18.30g | Carb: 131.36g.   Lunch: Chicken Sausage, Banana Bread, Coffee (Instant Powder, Decaffeinated), Home Fries with Green or Red Peppers and Onions. Dinner: Papaya, Mangos. Snacks/Other: Bintang Pilsener. more...
1656 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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Comments 
Excellent! Well done 
08 Sep 17 by member: poppycom
Good job!😀 
08 Sep 17 by member: smprowett

     
 

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