Weigh In record (no journal entry) for 22 March 2012
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266.2 lb
Lost so far: 157.8 lb.
Still to go: 16.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 March 2012:
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1082 kcal
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Fat: 6.45g | Prot: 81.87g | Carb: 197.47g.
Breakfast: sara lee, Non-Dairy Creamer, parmesan topping, coffee, Ketchup, Bananas, egg whites. Lunch: Braeburn Apples, borden singles, sara lee, Fat Free Turkey Breast, cabbage, broccoli, Mustard. Dinner: baby carrots, summer squash, onion, sweet potato, skinless boneless chicken breast. Snacks/Other: braeburn, banana. more...
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losing 4.0 lb a week
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majarichie's weight history
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