tharding's Journal, 22 March 2012

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Weigh In record (no journal entry) for 22 March 2012

211.8 lb Lost so far: 0 lb. Still to go: 11.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 March 2012:

504 kcal

Fat: 16.92g | Prot: 17.77g | Carb: 75.35g. Lunch: Mars, French fries, Cod. Snacks/Other: Ice cream, Lemon juice, Pepper. more...

2845 kcal

Activities & Exercise: Resting - 6 hours and 30 minutes, Sleeping - 9 hours, Sitting - 1 hour and 30 minutes, Desk Work - 5 hours, Standing - 2 hours. more...

losing 2.8 lb a week

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tharding's Journal, 22 March 2012

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