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I had a veggie burger and broccoli from the cafe' at work today for lunch. I don't know if it had anything on it or not. The broccoli tasted like it had butter on it.
For supper I had a steak and broccoli from Logan's with a side salad. I am sure that there was something on the steak like maybe butter. I only drank about 90oz of water.
I didn't go pee very much today. I have figured out that the more I pee the more weight that I loose.
Goal for tomorrow: pee pee pee pee and water water water water.
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234.0 lb
Lost so far: 4.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2012:
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498 kcal
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Fat: 12.08g | Prot: 58.80g | Carb: 39.90g.
Breakfast: Florida Oranges. Lunch: Veggie Burgers, Broccoli. Dinner: KFC Mean Greens, Green Beans, Grilled Chicken Breast. more...
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gaining 7.0 lb a week
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