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Siegels
Journal
05 Sep 17
Siegels's Journal, 05 September 2017
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Weigh In record (no journal entry) for 05 September 2017
147.2 lb
Lost so far:
0 lb
.
Still to go:
7.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 September 2017:
1904 kcal
Fat: 65.27g | Prot: 132.81g | Carb: 205.82g.
Breakfast:
Kroger CARBmaster Chocolate Milk, Banana Bread (with Margarine).
Lunch:
Quiznos Turkey Ranch & Swiss (Regular).
Dinner:
White Rice, Olive Garden Garden-fresh Salad with Dressing, Chicken Breast.
Snacks/Other:
Simple Truth Low Cow Lite Ice Cream Birthday Cake, Peach.
more...
1956 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 29.4 lb a week
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