Weigh In record (no journal entry) for 21 March 2012
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188.6 lb
Lost so far: 7.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2012:
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1569 kcal
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Fat: 93.93g | Prot: 93.65g | Carb: 89.69g.
Breakfast: Milk (Other Than Whole, 1% or Skim), Cheerios. Dinner: Egg, Natural Shredded Cheddar Jack Cheese, Turkey Burger - Plain, Shedd's Spread Vegetable Oil Spread, Wheat Sandwich Bread. Snacks/Other: Creamy Peanut Butter, Wheat Sandwich Bread, Cheez-its. more...
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gaining 2.2 lb a week
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