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bob1956
Journal
04 Sep 17
bob1956's Journal, 04 September 2017
bob1956's Profile
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Weigh In record (no journal entry) for 04 September 2017
282.0 lb
Lost so far:
26.0 lb
.
Still to go:
57.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2017:
1439 kcal
Fat: 66.69g | Prot: 81.18g | Carb: 128.74g.
Breakfast:
Pepperidge Farm Dark Pump Pumpernickel Bread, Jimmy Dean Hearty Sausage Crumbles Original, Egg Beaters Egg Beaters - Original.
Lunch:
Tostitos Scoops! 100% White Corn Tortilla Chips, The Fresh Hummus Co. Roasted Red Pepper Hummus.
Dinner:
Birds Eye Riced Cauliflower, Hormel Slow Simmered Beef Tips & Gravy.
Snacks/Other:
Tostitos 100% White Corn Crispy Round Tortilla Chips, Laughing Cow Mini Babybel Gouda Semisoft Cheese, Brownie.
more...
3474 kcal
Activities & Exercise:
Washing Car - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 9 hours, Walking (moderate) - 3/mph - 20 minutes.
more...
losing 1.1 lb a week
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