Weigh In record (no journal entry) for 02 September 2017
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151.0 lb
Lost so far: 7.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2017:
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1425 kcal
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Fat: 49.51g | Prot: 57.22g | Carb: 201.16g.
Breakfast: Honey, Almond Butter, Coffee (Brewed From Grounds), Truvia Sweetener (Packet), Coffee-Mate Natural Bliss Coconut Milk Creamer, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, 365 Organic Cage-Free Large Brown Eggs. Lunch: Garden of Life Raw Meal Organic Shake & Meal Replacement, Organic Valley Original Soy Milk. Dinner: Cranberries, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: So Delicious Coconut Milk Ice Cream - Vanilla Bean, Mariani Pitted Dates, Sabra Olive Tapenade Hummus, Tostitos 100% White Corn Crispy Round Tortilla Chips, Challah Egg Bread, Peach. more...
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1945 kcal
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Activities & Exercise:
Dance (square dancing) - 30 minutes, Driving - 1 hour, Reading - 1 hour, Showering - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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