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10lbs. YEAH!!!!! I can't believe I have lost 10lbs. 90 more to go.
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232.0 lb
Lost so far: 21.5 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2010:
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1665 kcal
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Fat: 50.31g | Prot: 66.41g | Carb: 241.91g.
Breakfast: LIGHT FAT FREE STRAWBERRY YOGURT, Diet Sunkist. Lunch: unsweet tea, Mandarin oranges, baked lays, ham sandwich on wheat. Dinner: Unsweetened Iced Tea, Golden Corn Nuggets, Mashed Potato, Hamburger (Single Patty). more...
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losing 1.0 lb a week
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