Weigh In record (no journal entry) for 20 March 2012
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235.5 lb
Lost so far: 2.5 lb.
Still to go: 100.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2012:
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448 kcal
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Fat: 22.01g | Prot: 33.53g | Carb: 31.19g.
Breakfast: 1 Granny Smith Apple. Lunch: STRAWBERRIES, lettuce, ground beef. Dinner: Green String Beans, Grilled Chicken. Snacks/Other: water. more...
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gaining 7.0 lb a week
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