Weigh In record (no journal entry) for 30 August 2017
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286.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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2561 kcal
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Fat: 87.02g | Prot: 72.23g | Carb: 398.35g.
Breakfast: Honey, Kellogg's All-Bran Buds, Quaker Old Fashioned Oats. Lunch: Mangos, Snickers Snickers Crisper, Marketside Lemonade, Great Value Sweet Iced Tea, Marketside Chicken Caesar Salad (Cup). Dinner: McDonald's Dr. Pepper (Large), McDonald's McDouble. more...
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gaining 0.2 lb a week
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