Weigh In record (no journal entry) for 19 March 2012
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234.5 lb
Lost so far: 3.5 lb.
Still to go: 99.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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556 kcal
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Fat: 27.20g | Prot: 43.27g | Carb: 39.85g.
Breakfast: Granny Smith Apple, melba toast. Lunch: melba toast, Cauliflower (Frozen), Swai White Fish Fillets. Dinner: ground beef chuck, Green String Beans. more...
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gaining 1.2 lb a week
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