bharding's Journal, 28 August 2017

300.0 lb Lost so far: 15.0 lb.    Still to go: 70.0 lb.    Diet followed 100%.

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1029 kcal

Fat: 43.08g | Prot: 83.38g | Carb: 77.98g.   Breakfast: Butter, Multigrain Roll, Heinz Maple Style Baked Beans. Lunch: Boston Pizza Grilled Chicken Garden Greens Salad. Dinner: IKEA Gronsakskaka Vegetable Cakes, Butter, Multigrain Roll, Farmed Rainbow Trout (Cooked, Dry Heat). more...

3315 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...