Weigh In record (no journal entry) for 01 September 2017
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297.1 lb
Lost so far: 17.9 lb.
Still to go: 67.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2017:
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1484 kcal
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Fat: 65.17g | Prot: 69.42g | Carb: 163.35g.
Breakfast: 1% Fat Milk, 100% Maple Syrup, Kraft Cool Whip, Butter, Coffee with Milk, Compliments Whole Wheat Waffles. Dinner: Potato, Asparagus, Lettuce Salad with Cheese, Tomato and/or Carrots, Italian Salad Dressing, Butter, Multigrain Roll, Steak. Snacks/Other: Brownie, Ice Cream. more...
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losing 5.1 lb a week
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