nellisap0920's Journal, 28 August 2017

227.0 lb Lost so far: 0 lb.    Still to go: 77.0 lb.    Diet followed N/A.

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499 kcal

Fat: 12.38g | Prot: 34.58g | Carb: 68.38g.   Breakfast: Slim-Fast Advanced Nutrition Caramel Latte. Lunch: Birds Eye Steamfresh Sour Cream & Onion Potatoes, Fuji Apples. Dinner: StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Fuji Apples. more...

3013 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Rowing - 10 minutes, Bike Machine (Cycling) - 5 minutes, Treadmill - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...