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mzbiz
Journal
27 Feb 10
mzbiz's Journal, 27 February 2010
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Started @ 211 pds on February 9th. Official start date on lifestyle change was February 22nd. I CAN'T STOP NOW... GOT TO KEEP GOING!!!!
203.0 lb
Lost so far:
7.6 lb
.
Still to go:
63.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 February 2010:
1064 kcal
Fat: 45.76g | Prot: 63.49g | Carb: 90.60g.
Breakfast:
Sweet Cream Spreadable Butter with Canola Oil, Autumn Wheat Bread, Hard-Boiled Egg.
Lunch:
Baked Sweet Potato, Salt, Fresh Cut Whole Leaf Spinach, Farm Raised Atlantic Salmon Portions.
Dinner:
Milk (2% Lowfat with Added Vitamin A), Corn Pops Cereal.
more...
3137 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 34 minutes, Sitting - 18 hours and 26 minutes, Sleeping - 5 hours.
more...
losing 26.6 lb a week
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