Weigh In record (no journal entry) for 24 August 2017
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227.0 lb
Lost so far: 13.0 lb.
Still to go: 47.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 August 2017:
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476 kcal
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Fat: 29.36g | Prot: 19.63g | Carb: 35.13g.
Breakfast: Almonds. Dinner: No Name Whole Almonds, Mixed Beans. more...
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losing 2.9 lb a week
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Denis Cote's weight history
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