| March 2022 |
| Tue 29th: |
98 *
|
4%
|
fat: 4.45g |
| |
protein: 4.12g |
| |
carbs: 12.00g |
|
-
|
-
|
| Sun 27th: |
1214 *
|
47%
|
fat: 63.96g |
| |
protein: 88.39g |
| |
carbs: 67.82g |
|
-
|
-
|
| Sat 26th: |
309 *
|
12%
|
fat: 15.49g |
| |
protein: 17.68g |
| |
carbs: 24.99g |
|
-
|
-
|
| Fri 25th: |
98 *
|
4%
|
fat: 4.45g |
| |
protein: 4.12g |
| |
carbs: 12.00g |
|
-
|
-
|
| Tue 22nd: |
685 *
|
26%
|
fat: 25.53g |
| |
protein: 33.40g |
| |
carbs: 79.75g |
|
-
|
-
|
| Mon 7th: |
237 *
|
9%
|
fat: 9.32g |
| |
protein: 12.42g |
| |
carbs: 26.51g |
|
-
|
-
|
| Sun 6th: |
512 *
|
20%
|
fat: 31.53g |
| |
protein: 30.88g |
| |
carbs: 25.77g |
|
-
|
-
|
| Sat 5th: |
387 *
|
15%
|
fat: 21.08g |
| |
protein: 24.34g |
| |
carbs: 27.98g |
|
-
|
-
|
| Fri 4th: |
583 *
|
22%
|
fat: 24.12g |
| |
protein: 44.71g |
| |
carbs: 42.95g |
|
-
|
-
|
| Thu 3rd: |
42545 *
|
1636%
|
fat: 929.84g |
| |
protein: 780.04g |
| |
carbs: 8016.88g |
|
-
|
-
|
| Wed 2nd: |
309 *
|
12%
|
fat: 15.49g |
| |
protein: 17.68g |
| |
carbs: 24.99g |
|
-
|
-
|
| Tue 1st: |
399 *
|
15%
|
fat: 11.15g |
| |
protein: 47.95g |
| |
carbs: 24.69g |
|
-
|
-
|
| February 2022 |
| Mon 28th: |
1023 *
|
39%
|
fat: 34.50g |
| |
protein: 47.60g |
| |
carbs: 133.82g |
|
-
|
-
|
| Sun 27th: |
399 *
|
15%
|
fat: 15.82g |
| |
protein: 18.78g |
| |
carbs: 48.06g |
|
-
|
-
|
| Sat 26th: |
211 *
|
8%
|
fat: 4.59g |
| |
protein: 3.71g |
| |
carbs: 40.02g |
|
-
|
-
|
| Fri 25th: |
147 *
|
6%
|
fat: 9.94g |
| |
protein: 12.58g |
| |
carbs: 0.77g |
|
-
|
-
|
| Thu 24th: |
240 *
|
9%
|
fat: 16.70g |
| |
protein: 20.82g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sun 20th: |
134 *
|
5%
|
fat: 2.32g |
| |
protein: 6.33g |
| |
carbs: 23.25g |
|
-
|
-
|
| Sun 13th: |
211 *
|
8%
|
fat: 4.59g |
| |
protein: 3.71g |
| |
carbs: 40.02g |
|
-
|
-
|
| Mon 7th: |
215 *
|
8%
|
fat: 1.74g |
| |
protein: 4.99g |
| |
carbs: 44.42g |
|
-
|
-
|
