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LOVE the Atkins diet, very excited about my 19 pd weight loss, see the rest as being easy. This is a lifestyle for me, not a diet.
Diet Calendar Entry for 16 March 2012:
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1045 kcal
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Fat: 66.99g | Prot: 63.15g | Carb: 36.99g.
Breakfast: cream, coffee, cheese, eggs. Lunch: atkins bar. Dinner: chicken breast, spinach salad, spagetti squash, salmon. Snacks/Other: baileys. more...
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 Comments
Exactly!! Congrats on all successes!
16 Mar 12 by member: DLynneGarner
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YEP -- it is a lifestyle and I can't imagine eating ANY other way at this point! Continued success :)
16 Mar 12 by member: GigiP
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I was one of the worst carb addicts on the planet. Born in Scotland, raised on potatoes, breads, sweets, I never thought I would ever walk past a potatoe chip! I had no stop button when it came to chips. I could never imagine a burger or sandwich without bread. It's been 3 1/2 months and I can't imagine ever going back to eating like that again. I walk by bread, potatoes, rice and most of all chips.... all the time. No cravings. I feel better at my weight today, than I ever felt in the many years I weighed much less. Remove the yeast, gluten, and bloating carbs and I like how my body feels in my clothes. Just wish I had found this 20 years ago! Can't say enough about it.
17 Mar 12 by member: Scotlinda51
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