Weigh In record (no journal entry) for 17 March 2012
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138.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2012:
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1241 kcal
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Fat: 73.15g | Prot: 83.22g | Carb: 66.83g.
Breakfast: atkin shake, hemp hearts, coffee. Lunch: apple. Dinner: mayonnaise, chicken breast, salmon, squash, salmon. Snacks/Other: ceasar salad. more...
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gaining 7.0 lb a week
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