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three mile jog today - felt great! however, i find that i am famished afterwards and typically eat a bit more than normal. Hopefully this is one of those one step back, two step forward type things.
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You went for a 3 mile run? How awesome is THAT!! Congratulations!
Question... what about a little bit more protein before you go, and maybe a little bit afterwards. I think that might curb that hungry feeling after a run.
28 Jun 07 by member: comebackkid
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I drink protein shakes when I am done with a run. That always helps me, because otherwise I am crazy hungry!!!!
28 Jun 07 by member: chibi1221
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