Weigh In record (no journal entry) for 16 March 2012
|
232.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2012:
|
2154 kcal
|
Fat: 76.55g | Prot: 166.81g | Carb: 110.10g.
Breakfast: whole milk, county al fresco, egg mcmuffin. Lunch: cheese danish, tyson's. Dinner: garlic mashed, flank steak, limon. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tallglassofwater's weight history
|