Weigh In record (no journal entry) for 15 March 2012
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234.0 lb
Lost so far: 4.0 lb.
Still to go: 99.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 March 2012:
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473 kcal
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Fat: 9.52g | Prot: 50.35g | Carb: 51.23g.
Breakfast: ORANGE, CRISP N'LIGHT 7 GRAIN CRACKERBREAD. Lunch: CRISP N'LIGHT 7 GRAIN CRACKERBREAD, Extra Lean Ground Beef, Broccoli. Dinner: ORANGE, WHITE FISH, Cauliflower (Frozen). more...
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losing 3.5 lb a week
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