Weigh In record (no journal entry) for 15 March 2012
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232.3 lb
Lost so far: 6.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2012:
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3339 kcal
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Fat: 194.65g | Prot: 126.36g | Carb: 276.68g.
Breakfast: Natural Cut Fries (Large), Diet Coke (20 fl oz), Bacon Ultimate Cheeseburger, Chewy Bars - Oats & Chocolate, Coffee, Decaffeinated Coffee (made From Ground), Navels Oranges , Bananas . Dinner: Meatless Quesadilla with Cheese, Water , Sugar Free Metamucil, Cheddar Cheese . more...
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gaining 15.4 lb a week
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Paul Blake's weight history
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