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DubF
Journal
19 Aug 17
DubF's Journal, 19 August 2017
DubF's Profile
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I am making zero progress. Very frustrating.
243.4 lb
Lost so far:
7.6 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2017:
2659 kcal
Fat: 93.09g | Prot: 138.91g | Carb: 190.62g.
Breakfast:
Chicken Breast.
Lunch:
Cheeseburger with Bacon and Condiments.
Dinner:
Chicken Sandwich.
Snacks/Other:
Beer.
more...
3678 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Fitbit - 23 hours and 30 minutes.
more...
losing 0.1 lb a week
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