Weigh In record (no journal entry) for 18 August 2017
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205.0 lb
Lost so far: 113.0 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2017:
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1575 kcal
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Fat: 98.26g | Prot: 139.10g | Carb: 50.35g.
Breakfast: Pork Chops (Top Loin, Boneless), Egg, Coffee. Dinner: Aldi oven roasted turkey breast Specialty selected, Sargento Deli Style Sliced Baby Swiss Cheese. Snacks/Other: Planters Lightly Salted Mixed Nuts, Sargento Light Mozzarella String Cheese, Sargento Light Mozzarella String Cheese, Green Olives, Coffee, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), homemade quest bar peanut butter and chocolate chips. more...
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4486 kcal
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Activities & Exercise:
Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 1 hour and 45 minutes, Cooking - 1 hour, Housework - 4 hours, Walking (slow) - 2/mph - 3 hours and 30 minutes. more...
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steady weight
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