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WOD: 12km @ MP. WUP + CDN + Alongamentos.
Diet Calendar Entries for 17 August 2017:
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2239 kcal
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Fat: 67.16g | Prot: 82.60g | Carb: 309.97g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Fortigel Fortigel Colágeno, Café, Pão de Mistura, Curcuma, Primor Manteiga Clarificada. Lunch: Chouriços, Cerveja Normal, Broa de Milho, Sopa de Feijão Verde, Morcela, Continente Grão de Bico Cozido, Mão de Vaca, Pastel de Nata, Café Expresso. Dinner: Sagres Cerveja Preta com Alcool, Queijo da Serra, Ovelha, Curado, Amanteigado, Pão de Passas, Pastel de Nata 70 G, Nespresso Café Expresso. Snacks/Other: Ameixas, Mistura de Frutos Secos, Castanhas-do-Pará, Nespresso Café Expresso, Maçãs. more...
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3393 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Running (jogging) - 5/mph - 20 minutes, Stretching (yoga) - 15 minutes, Running - 6/mph - 1 hour and 12 minutes, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...
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