Weigh In record (no journal entry) for 15 August 2017
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175.0 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2017:
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1910 kcal
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Fat: 69.81g | Prot: 137.52g | Carb: 178.42g.
Breakfast: Aldi Skimmed Milk, Aldi Bran Flakes, Colman's Tartare Sauce, Aldi Fish Fingers, Tea (Brewed). Lunch: Fried Egg with Fat, Butter, White Bread. Dinner: Fruit Salad (without Citrus Fruits), Mashed Potato, Green Peas, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Pear, Lidl Croissants. more...
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2414 kcal
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Activities & Exercise:
Driving - 1 hour, Mowing Lawn - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 2 hours. more...
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losing 0.8 lb a week
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