JNellie121's Journal, 13 March 2012

293.0 lb Lost so far: 24.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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2178 kcal

Fat: 51.32g | Prot: 116.58g | Carb: 302.45g.   Breakfast: Multi Grain Cheerios, Milk (Nonfat). Lunch: #14 Bootlegger Club. Dinner: Pineapple, Tiramisu, Salmon Sashimi, California Rolls, Tuna Avocado Roll, Egg Cake Nigiri. Snacks/Other: Skinny Vanilla Latte (Venti). more...

4456 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...