|
Good day, felt good about my food intake and about my calorie input. Still working on the protein issue although I did eat more protein today and wasn't as hungry all day like before.
Diet Calendar Entries for 12 March 2012:
|
2038 kcal
|
Fat: 58.62g | Prot: 88.69g | Carb: 307.43g.
Breakfast: Nonfat Strawberry Greek Yogurt, Plain Muffin, Skim Chocolate Milk. Lunch: Chocolate Truffle, pepperjack cheese, Whole Wheat Bread, Creamy Peanut Butter, Frozen Blackberries, Jam Preserves, Baby Carrots, Soft Granola Bars. Dinner: Low Fat Strawberry Kefir, Farmers' Harvest Meat & Sauce Lasagna, Green Snap Beans. Snacks/Other: Soda. more...
|
|
3407 kcal
|
Activities & Exercise:
Housework - 30 minutes, Bicycling (slow) - 11/mph - 23 minutes, Standing - 1 hour, Sitting - 3 hours, Shopping - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 27 minutes, Driving - 1 hour, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
|
|