Weigh In record (no journal entry) for 13 August 2017
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185.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2017:
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1113 kcal
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Fat: 47.25g | Prot: 46.76g | Carb: 114.43g.
Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Steers Chips (Medium), Steers Steers Burger Beef. Snacks/Other: Woolworths Homestyle Muesli Rusks. more...
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losing 4.6 lb a week
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