Weigh In record (no journal entry) for 12 August 2017
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185.6 lb
Lost so far: 5.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2017:
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2069 kcal
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Fat: 79.39g | Prot: 70.45g | Carb: 123.25g.
Breakfast: Beef Patties (100%, Frozen, Cooked), Butter, Albany Brown Bread, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Fried Egg. Dinner: Clover Butro, Cheddar Cheese, Sliced Ham, Albany Brown Bread. Snacks/Other: Castle Lite (Bottle), Milk Chocolate, Crisps. more...
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gaining 13.9 lb a week
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