Weigh In record (no journal entry) for 16 August 2017
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183.9 lb
Lost so far: 7.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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1927 kcal
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Fat: 58.41g | Prot: 90.97g | Carb: 86.54g.
Breakfast: Nestle Ricoffy, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A). Lunch: Wimpy Bacon & Egg Toasted Sandwich. Dinner: Mixed Vegetables (Frozen), Beef Steak. Snacks/Other: Castle Lite (Bottle). more...
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losing 2.6 lb a week
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