Nami01's Journal, 25 February 2010

:)

154.2 lb Lost so far: 10.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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1904 kcal

Fat: 71.69g | Prot: 88.39g | Carb: 172.63g.   Breakfast: Delights Parfait Triple Berry Creme. Lunch: pesto, portabella mushrooms, chicken breast, whole wheat sub. Dinner: calamari, sake, spicy tuna roll, shrimp roll. more...

1909 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...