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Cheated a little this weekend. Alot actually. Decided to take my measurements just to see if anything had changed and to try and pump myself up a little. Here they are:
Feb 15th Mar 15th
Thighs 27 3/4" 26" down 1 3/4"
Hips 51 3/4" 49" down 2 3/4"
Waist 54" 51" down 3"
Arms 16" 14" down 2"
That's a total of 9.5" down in a month. WOW. That is awesome. So obviously even though I am only loosing 1/2lb a day I am loosing inches. This is an awesome diet. I can do this. My new goal is to loose up to 20lbs by Friday. That is just 4 days and 4 lbs. I can do this.
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237.5 lb
Lost so far: 0.5 lb.
Still to go: 102.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2012:
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435 kcal
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Fat: 9.88g | Prot: 33.93g | Carb: 61.25g.
Breakfast: strawberry, Crisp n' Light 7 Grain Crackerbread. Lunch: Crisp n' Light 7 Grain Crackerbread, Broccoli, Chicken Breast. Dinner: granny smith apple, cauliflower, round steak. more...
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steady weight
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