Weigh In record (no journal entry) for 08 August 2017
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244.7 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2017:
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1025 kcal
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Fat: 32.21g | Prot: 30.67g | Carb: 152.72g.
Breakfast: Apples. Lunch: White Rice, Beef Sausage (Cooked), Noodles. Snacks/Other: Coca-Cola Coca-Cola (Can), Tangerines (Mandarin Oranges). more...
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losing 2.2 lb a week
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 Comments
Already slipped quite a bit since my last update, thankfully haven't eaten stupidly but I need to find the time to get on here and update this daily, especially with what I'm eating & Drinking.
07 Aug 17 by member: colegar
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