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debbieasmithhinton
Journal
07 Aug 17
debbieasmithhinton's Journal, 07 August 2017
debbieasmithhinton's Profile
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Weigh In record (no journal entry) for 07 August 2017
159.0 lb
Lost so far:
2.6 lb
.
Still to go:
19.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 07 August 2017:
1512 kcal
Fat: 21.06g | Prot: 38.90g | Carb: 298.53g.
Breakfast:
Simply Grapefruit 100% Grapefruit Juice, White Rice, Tea (Brewed).
Dinner:
White Bread, Russet Potatoes (Flesh and Skin, Baked), Pork Roasts (Top Loin, Boneless).
Snacks/Other:
Pillsbury Chocolate Chip Cookie Dough, Pepsi Pepsi (Can).
more...
1786 kcal
Activities & Exercise:
Foam Roller Tube (Lauren Roxburgh) - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours.
more...
losing 2.8 lb a week
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