JMWilk's Journal, 06 August 2017

Weigh In record (no journal entry) for 06 August 2017

237.0 lb Lost so far: 39.0 lb. Still to go: 67.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 06 August 2017:

100 kcal

Fat: 1.00g | Prot: 15.00g | Carb: 7.00g. Breakfast: Bragg Organic Apple Cider Vinegar, betterMD Chocolate Hazelnut Pudding Shake AF. more...

losing 1.4 lb a week

Comments

nice!

06 Aug 17 by member: Fritzy 22

You're doing so well, JMWilk! Congratulations on your progress!

06 Aug 17 by member: Miraculum


	Submit a Comment You must sign in* to submit a comment*

JMWilk's weight history