Weigh In record (no journal entry) for 09 March 2012
|
120.2 lb
Lost so far: 33.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2012:
|
2066 kcal
|
Fat: 85.16g | Prot: 77.74g | Carb: 244.24g.
Breakfast: Porridge Oats, Semi Skimmed Milk, Tea with Milk. Lunch: Value Butter, Crisps, Crispbread, Cheese Spread. Dinner: Lamb Rogan Josh, Low Fat Fruit Yogurt. Snacks/Other: Diet Coca-Cola (Can), Crisps, Tea with Milk. more...
|
|
2103 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Work Walk - 2 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Sleeping - 9 hours, Housework - 1 hour, Driving - 6 hours. more...
|
losing 1.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caroken's weight history
|