Weigh In record (no journal entry) for 02 August 2017
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226.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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470 kcal
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Fat: 31.80g | Prot: 21.29g | Carb: 23.56g.
Lunch: Aquafina Water (16.9 oz). Dinner: Hy-Vee Hot Dog Bun, Hy-Vee Pineapple Brat, Aquafina Water (16.9 oz), Hard-Boiled Egg. more...
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losing 4.2 lb a week
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45poundlooser's weight history
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