Weigh In record (no journal entry) for 02 August 2017
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107.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2017:
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1228 kcal
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Fat: 34.58g | Prot: 26.63g | Carb: 182.01g.
Breakfast: Country Crock Butter with Calcium, Thomas' Mini Bagels - Blueberry. Lunch: Cabbage, Tomato Sauce, Stewed Tomatoes, Full Circle Organic Quinoa. Dinner: Wegmans Shrimp Tempura Roll, Deep Fried Potato French Fries (from Fresh). Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Doritos Cool Ranch Tortilla Chips (49.6g), Root Beer, Breyers Natural Vanilla Ice Cream. more...
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1622 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Sitting - 7 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 11.2 lb a week
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