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cml2000
Journal
02 Aug 17
cml2000's Journal, 02 August 2017
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Weigh In record (no journal entry) for 02 August 2017
169.8 lb
Lost so far:
2.2 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2017:
1255 kcal
Fat: 52.88g | Prot: 69.25g | Carb: 128.13g.
Breakfast:
Tea with Milk, Bananas, Farmers Union Greek Style Natural Yoghurt.
Lunch:
Ham and Cheese Sandwich with Lettuce and Spread, Milk.
Dinner:
Green Peas (Frozen), Cottage Pie.
Snacks/Other:
Tasty Cheese, Woolworths Home Brand Water Crackers.
more...
2118 kcal
Activities & Exercise:
Reading - 1 hour, Grocery Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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