Weigh In record (no journal entry) for 07 March 2012
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237.5 lb
Lost so far: 16.0 lb.
Still to go: 107.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 March 2012:
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514 kcal
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Fat: 9.85g | Prot: 44.20g | Carb: 66.49g.
Breakfast: Crisp n' Light 7 Grain Crackerbread, Granny Smith Apple. Lunch: Green String Beans, Chicken Breast, Crisp n' Light 7 Grain Crackerbread. Dinner: Apples, Extra Lean Ground Beef, Cabbage. more...
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losing 3.5 lb a week
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